Using timers and alarms to build toothbrushing routines
Timers can be helpful to show the child how long they need to brush for. It also offers a clear stop or exit from an experience they may find unpleasant, which can make it easier to tolerate. This is best counting down as it signals a clear stop. Alarms can also help build the routine of toothbrushing and act as a reminder when toothbrushing needs to be completed.
Options include sand timers, the portable 'Time Tracker' (the magnetic option starts at 1 minute), liquid sensory bubbles or waterfall timers. Many of the portable timers are around 1 minute and can be turned over to lengthen the time. Some children like to see a timer on a Smart phone as they can watch the numbers go down. This can be useful when you need a specific number of seconds for the task which you are trying to build on over time. For example, parents who are introducing a toothbrush would count down from 5 seconds and build this up.
Top Tip
Be cautious with timers that end with a loud alarm, as these can be startling for some children. Instead, look for timers with a gentle or visual signal to indicate time is up.
How to integrate timers into the toothbrushing routine
Some children prefer timers or alarms, whilst some may find them jarring. If you feel timers may be helpful for your child, you can introduce them during other less demanding activities. This helps build your child's trust in the timer as a reliable indicator of when an activity will start and stop. Initially, you might set the timer for shorter periods and gradually increase this as your child becomes more comfortable with the concept.
Once you start to use the timer within your toothbrushing routine, try to use the timer each time your child brushes their teeth. This consistency helps build a routine and sets clear expectations about how long toothbrushing should last. If your child enjoys interactive or visual aids, consider timers that offer these features, such as the 'Time Tracker' which is magnetic and can be set for different durations, or the liquid waterfall timers, which are visually stimulating and can be reset easily.
If you prefer using a device, select countdown timer apps that are straightforward and not associated with games. This helps keep the focus on toothbrushing rather than playing. For a more tailored approach, consider specialised timers like the ‘Time Timer’ which offers a visual representation of time passing, although these may not be as effective in showing very short durations such as one minute.
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